The KITCHEN at Boston Public Market is hosting FREE nutrition workshops where you can try new and tasty recipes, learn to eat healthy while sticking to a budget, and get tips on how to get healthy through smart choices. Sample workshop topics include: learning how to be a smart shopper, understanding MyPlate federal nutrition guidelines, and learning portion sizes.
Participants also observe a demo and taste healthy recipes. Examples of recipes include:
- Red pepper hummus
- Sweet potato custard
- Glazed Carrot coins
- Pumpkin soup
This FREE program is presented by the UMass Extension Nutrition Education Program. No registration needed - all are welcome!